Posts by Lou Martin
Heart Health
A Systematic Literature Review conducted by the University of Wollongong examined the nutritional research into nuts and heart health. This study found that a regular 30g handful of almonds, when eaten as part of a healthy, varied diet contributes to heart health. Enjoy a handful of delicious, ‘heart healthy almonds’ everyday. For some heart-healthy snack…
Read MoreAustralian almond blossom tour 5000
Get involved and enjoy cycling through Australia’s almond plantations in full blossom, while raising funds for the McGrath Foundation.
Read MoreAlmonds and gut microbiota
The health benefits of diets rich in nuts are widely reported and have mostly been attributed to the fatty acid profiles, protein content, vitamins, minerals, fibre and antioxidant components of nuts.
Read MoreAs easy as 1, 2, 5
The current ‘Australian Guide to Healthy Eating’, published by the National Health & Medical Research Council, recommends a daily 30g serve of nuts.
Read MoreOur ambassador
Simone Austin has been appointed as our fitness and sports nutrition program ambassador.
Read MoreNew equipment a big win for little ones
LOCAL babies and children will benefit from the latest fundraising effort that has made it possible for state-of-the-art ultrasound equipment to be purchased for Mildura Base Hospital.
Read MoreNew heart health research
New research investigates how eating almonds can improve vascular health.
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