Health & nutrition

Regardless of whether you're a professional athlete or simply interested in health and fitness, it's easy to integrate almonds into your routine. In fact, a regular 30-gram handful of almonds contributes to heart health. *

Nutritional profile

3.6 grams of protein per serve
13 grams of ‘good’ fat
3.5 grams of fibre
More than 25 vitamins and minerals
The nut with the highest amount of vitamin E
Supports immunity
Supports brain health and development

Gut health

Almonds are one of the few foods to contain a unique package of fibre, phytochemicals and unsaturated fat, that can all positively affect the gut microbiota composition
There is scientific evidence that shows that eating at least 1 large handful (>42g) of almonds daily has a positive effect on gut microbiota

Diabetes

Adding almonds to a meal slows digestion and lowers its overall glycaemic index (GI)
This can help with managing blood glucose levels at mealtimes

Fitness

Almonds provide a wide range of nutrients that help to keep the body healthy for sport; a small handful per day will help meet needs
Almonds contain protein, which is essential for muscle repair and recovery. Including protein-rich foods like almonds in your diet can help support muscle growth and aid in post-workout recovery

Heart health

High in monounsaturated 'good' fat
Contains no cholesterol or sodium
May reduce risk of heart disease
Anti-inflammatory properties

* The Australian Dietary Guidelines recommends 30 grams (a handful) of nuts, including almonds, every day. When eaten as part of a healthy, varied diet, almond consumption contributes to heart health without causing weight gain.

Mood & cognition

Almonds contain a unique package of nutrients that can support brain structure and function
One daily serve (1 handful or 30grams) may help prevent cognitive decline