As easy as 1, 2, 5
The current ‘Australian Guide to Healthy Eating’, published by the National Health & Medical Research Council, recommends a daily 30g serve of nuts.
![australian-almonds-as-easy-as-1-2-5-900x600 australian-almonds-as-easy-as-1-2-5-900x600](https://australianalmonds.com.au/wp-content/uploads/2020/07/australian-almonds-as-easy-as-1-2-5-900x600-1.jpg)
The current ‘Australian Guide to Healthy Eating’, published by the National Health & Medical Research Council, recommends a daily 30g serve of nuts.
We absolutely agree!
A healthy diet, full of Plant-Power, is as easy as “1, 2, 5”:
- One serve of almonds
- Two serves of fruit and
- Five serves of vegetables