The Healthy Handful is the Almond Board of Australia's quarterly Health Professionals e-news publication.
To sign up please click here
 |
||
April 2010 Edition |
||
|
|
Almonds – a healthy handful!Are you looking for a new, tasty and healthy snack? This month, how about trying snacking on a handful of almonds every day? According to accredited practicing dietitian Sara Grafenauer, there is significant scientific evidence to show that including 30 grams of almonds into a balanced daily diet helps lower LDL cholesterol, an important factor when it comes to preventing heart disease. “Almonds are also a great source of the antioxidant vitamin E, proven to promote cardiovascular health. They are rich in magnesium and potassium, essential for proper blood flow and the maintenance of healthy heart function,” Sara explained. Australian almonds can also make a positive difference to your waistline as they contain dietary fibre and protein, two nutrients known to increase the feeling that you’ve eaten enough. They also help to satisfy hunger for longer. Try swapping your current snack food for a handful of almonds or perhaps add almonds in your favourite recipe? To add variety, try dried cranberries with your handful of almonds for an extra antioxidant boost. |
|
RecipeThe Easter break is just ahead of us! Whether it is to the beach, bush walk or relaxing picnic, a handful of Almond Trailblazer Mix will give you the energy to make the most of your holiday adventures. This recipe is quick and easy to make. Enjoy and happy Easter! Almond Trail MixIngredients• 1 cup whole natural almonds • 2/3 cup dried apricots, diced • 2/3 cup sultanas • 1/2 cup banana chips or dried apple • 1/2 cup chocolate chips • 1/3 cup roasted sunflower kernels Method Spread almonds in a single layer in shallow pan. Place in cold oven; toast at 180°C for 8-10 minutes, stirring occasionally, until lightly toasted. Remove from pan to cool. Toss with remaining ingredients until well mixed. Store in an airtight container. Serves 12 |
|
|
 |
Upcoming conferencesThe ABA will be attending the upcoming major professional conferences:
Follow the links for more information and to register. We encourage you to visit the ABA stand at each conference and pick up some of our great tasting almonds in the convenient heart-shaped tins. We will also be giving a display carton of a dozen tins to all our health professional visitors. |
|
 |
||
| To subscribe to our Healthy Handful newsletter please click here | ||
| Download this newsletter here | ||
