Delicious Australian Almonds are nature's energy snack for people on the go.
At around $1 for a satisfying handful, they're hard to beat when it comes to value.
A healthy 23 almonds a day is the ideal serve.
on these popular snacks
When it comes to health benefits, the numbers really add up. High in protein, energy and healthy fats, Vitamin E and Magnesium, almonds have a range of health benefits you don't simply get from other snack foods.
 Dry Roasted Almonds30g serving size |  Potato Chips30g serving size |  Buttered Popcorn30g serving size |  Choc Chip Cookie30g serving size |  Cinnamon Donut1 serve | |
|---|---|---|---|---|---|
| 3.6g | Protein | 1.8g | 2.7g | 1.6g | 2.0g |
| 1.1g | Saturated Fats | 2.4g | 3.8g | 3.0g | 5.8g |
| 773kJ | Energy | 684kJ | 634kJ | 604kJ | 1023kJ |
| 1.2g | Sugars | 0.27g | 0.18g | 8.4g | 8.9g |
| 1.5mg | Sodium | 184mg | 194mg | 140mg | 316mg |
Source: Food Standards Australia New Zealand, 2011-13 food nutrient database (3392, 4803, 4796, 1103).
Get more health information and delicious recipes using delicious Australian Almonds.