Fit & Healthy

Regardless of whether you're a professional athlete or simply interested in health and fitness, it's easy to integrate almonds into your routine. Our resources show you how!

  • All
  • Fitness, Training and Recovery
  • Heart, Weight & Diabetes

Health claims & nutrition

Almonds are a healthy addition to our daily diet.

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Ultimate recovery snack

Need to Replenish? Australian Almonds are high in Protein, Vitamin E and Healthy Fats.

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Weight management

Although almonds are high in energy, research shows that eating a handful (30g) every day as part of a healthy balanced diet may help you lose weight.

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Almonds and diabetes

Eating a handful of almonds every day as part of a healthy diet may help manage the risk factors for type 2 diabetes.

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Almonds for good health

Almonds are rich in protein and packed with vitamins, minerals and antioxidants. They’re good for overall health and are a portable healthy snack.

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