Fit & Healthy

Regardless of whether you're a professional athlete or simply interested in health and fitness, it's easy to integrate almonds into your routine. Our resources show you how!

  • All
  • Fitness, Training and Recovery
  • Gut Health
  • Heart, Weight & Diabetes
  • Mood & Cognition

Almonds for gut health

One large handful (42g) of almonds or walnuts per day over 3-12 weeks had positive effects on the gut microbiota.

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Almonds for mood & cognition

A rapidly growing body of human research shows that nuts, including almonds, can have positive effects on the brain.

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Almonds for weight management

Almonds are high in protein and fibre, which help to increase satiety and control appetite.

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Almonds for good health

Almonds are rich in prptein and packed with vitamins, minerals and antioxidants.

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Almonds for heart health

Compelling evidence shows that consuming almonds as part of a healthy diet protects against CVD without causing weight gain.

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Almonds and diabetes

Diabetes has overtaken heart disease and cancer as the fastest growing chronic condition in Australia.

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Almonds for heart health

Eating a handful of almonds every day as part of a healthy diet may help reduce the risk of CVD including heart disease.

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Almonds for good health

Almonds are a protein-rich, versatile tree nut packed with vitamins, minerals, antioxidants and phytochemicals beneficial to health.

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Almonds for diabetes

Eating a handful of almonds (30g) every day as part of a healthy diet may help manage the risk factors for type 2 diabetes.

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Almonds for weight management

Almonds are high in protein and fibre, which help to increase satiety and control appetite.

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Health claims & nutrition

Almonds are a healthy addition to our daily diet.

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Ultimate recovery snack

Need to Replenish? Australian Almonds are high in Protein, Vitamin E and Healthy Fats.

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