Fit & Healthy

Regardless of whether you're a professional athlete or simply interested in health and fitness, it's easy to integrate almonds into your routine. Our resources show you how!

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  • Heart, Weight & Diabetes

Almonds for weight management

Almonds are high in protein and fibre, which help to increase satiety and control appetite.

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Almonds for good health

Almonds are rich in prptein and packed with vitamins, minerals and antioxidants.

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Almonds for heart health

Compelling evidence shows that consuming almonds as part of a healthy diet protects against CVD without causing weight gain.

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Almonds and diabetes

Diabetes has overtaken heart disease and cancer as the fastest growing chronic condition in Australia.

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