Fit & Healthy

Regardless of whether you're a professional athlete or simply interested in health and fitness, it's easy to integrate almonds into your routine. Our resources show you how!

  • All
  • Heart, Weight & Diabetes

Almonds for heart health

Eating a handful of almonds every day as part of a healthy diet may help reduce the risk of CVD including heart disease.

Download →

Almonds for good health

Almonds are a protein-rich, versatile tree nut packed with vitamins, minerals, antioxidants and phytochemicals beneficial to health.

Download →

Almonds for diabetes

Eating a handful of almonds (30g) every day as part of a healthy diet may help manage the risk factors for type 2 diabetes.

Download →

Almonds for weight management

Almonds are high in protein and fibre, which help to increase satiety and control appetite.

Download →

Almonds for weight management

Research shows that eating a handful (30g) every day as part of a healthy balanced diet may help you lose weight.

Download →

Almonds and diabetes

Eating a handful of almonds every day as part of a healthy diet may help manage the risk factors for type 2 diabetes.

Download →

Almonds for good health

Almonds are rich in protein and packed with vitamins, minerals and antioxidants.

Download →

Almonds for heart health

Almonds are rich in healthy fats, known as monounsatured fats, which help protect the heart.

Download →

The healthy handful

For health and fitness, Australian Almonds are the seriously healthy handful.

Download →