Fit & Healthy

Regardless of whether you're a professional athlete or simply interested in health and fitness, it's easy to integrate almonds into your routine. Our resources show you how!

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  • Healthy Tips From Our Expert

5 Biggest Nutrition Myths Busted

Nuts are not fattening. As nuts have a fairly high fat content- somewhere between 45-75% depending on the nut, (almonds contain around

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Almonds and plant protein

Nuts generally have the highest total protein content among common sources of plant protein, including grains, legumes and soy.

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Festive season

Christmas is a time for unwinding, spending time with loved ones and enjoying festive food without guilt.

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Enjoy almonds everyday

Don't eat nuts due to dentition issues or taste? Our tips ensure you don't miss out on the nutritional value of Australian almonds.

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Spring incoming

Spring is here! With days growing longer and the weather getting warmer, we can finally come out of the hibernation of winter.

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Plant forward eating

‘Plant Forward Eating' is a style of cooking that emphasizes and celebrates, but is not limited to, plant-based foods.

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Almonds, calories and getting fit

It is important to think about the nutrient density of our snacks and meals and less about the calorie/kilojoule density.

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Supporting your home workout

Your workout zone may still be at home. To get the best result, you must support your body with the best foods you can.

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