Fit & Healthy

Regardless of whether you're a professional athlete or simply interested in health and fitness, it's easy to integrate almonds into your routine. Our resources show you how!

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  • Heart, Weight & Diabetes

Weight management

Although almonds are high in energy, research shows that eating a handful (30g) every day as part of a healthy balanced diet may help you lose weight.

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Almonds and diabetes

Eating a handful of almonds every day as part of a healthy diet may help manage the risk factors for type 2 diabetes.

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Almonds for good health

Almonds are rich in protein and packed with vitamins, minerals and antioxidants. They’re good for overall health and are a portable healthy snack.

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Almonds for heart health

Almonds are rich in healthy fats, known as monounsatured fats, which help protect the heart.

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The healthy handful

For health and fitness, Australian Almonds are the seriously healthy handful.

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