This Porridge with Apples, Almonds & Cinnamon recipe is perfect for a healthy, quick and easy weekday breakfast for the whole family. Oats are a low GI food so this filling but low-fat breakfast will keep you powering on until late morning or even lunch.
½ cup raw oats
1 cup milk
½ cup water
1 apple, peeled, cored and cut into small pieces
¼ teaspoon ground cinnamon
25 grams raw almonds (about 20 almonds)
2 tablespoons honey or 2 teaspoons brown sugar
¼ teaspoon vanilla bean paste (optional)
Place all ingredients in a small saucepan and bring to the boil over a medium-high heat. Once boiling, turn heat down to low and simmer for 4-5 minutes, stirring regularly.
Serve with extra milk and honey so people can adjust to their own taste.