Green beans with almond meal

A great way to make vegetables tasty - so you eat more of them!

Ingredients

  • 1 brown onion
  • 1 tablespoon of extra virgin olive oil
  • 1 garlic
  • 1 ½ cups of Australian green beans (can also use frozen)
  • ½ cup Australian almond meal
  • ½ parmesan cheese
  • 1 tablespoon of cayenne pepper or any other herbs and spices you enjoy
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Method

  1. Preheat the oven to 180 degree Celsius. 
  2. Finely the onion and garlic. 
  3. Sprinkle some extra virgin olive oil into the pan (you can use a garlic-infused oil if you don’t have garlic). 
  4. Add the onion to the pan and sauté this for 3 minutes. 
  5. Then add in the green beans and sauté for 2 minutes.
  6. Add in the cayenne pepper and mix to combine. 
  7. Pour the pan ingredients into an ovenproof dish. 
  8. Add ½ cup of Australian almond meal and ½ cup of parmesan cheese. 
  9. Bake in preheated oven for 20 minutes until topping is golden.