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Almond Date Choc balls
Simone Austin is an Advanced Sports Dietitian, Keynote Speaker and Author. Looking for a tasty, quick and nutritious ...
Read article New year healthy eating made easy
Simone Austin is an advancedsports dietitian, keynotespeaker and author. The New Year has arrived and what a great ...
Read article World Diabetes Day-November 14
Simone Austin is an advancedsports dietitian, keynotespeaker and author. Did you know that 1 in 10 people around ...
Read article World Heart Day
Today we celebrate World Heart Day! ❤️ ❤️ Did you know Cardiovascular disease (CVD) remains the world’s number ...
Read article Show us how to Bee Friendly
Almond orchards around the country are welcoming billions of buzzing bees for the almond blossom season; ready to ...
Read article Almond Blossom Tour 4000
Join the 2021 Almond Blossom tour and be part of the team to ride a virtual 4000 km ...
Read article World Bee Day
The honey bee industry is vital for almond sustainability and it is in the best interests of Australia’s ...
Read article Treat mum with mother nature’s perfect gift on May 9
Spoil mum in the most delicious way this Mother’s Day with breakfast in bed, brunch, afternoon tea or ...
Read article Educating Health Professionals: Project evaluation
Enter the draw to win 1 of 2 $100 pre-paid Visa cards! Thank you for your continued support of ...
Read article Almonds and gut microbiota
The health benefits of diets rich in nuts are widely reported and have mostly been attributed to the ...
Read article As easy as 1, 2, 5
The current ‘Australian Guide to Healthy Eating’, published by the National Health & Medical Research Council, recommends a daily 30g ...
Read article Our ambassador
Simone Austin - Fitness and Sports Nutrition Program Ambassador We are proud to announce that Simone Austin has ...
Read article New equipment a big win for little ones
A Paediatric Vascular Ultrasound Probe is now ready for use – not only will the small, hockey stick-shaped ...
Read article New heart health research
New research investigates how eating almonds can improve vascular health. This research study led by Dr.Wendy Hall, Reader ...
Read article Sustainable Almonds
A sustainable future
The Australian almond community is committed to a sustainable and ethical future for growing almonds.

Research & Resources
Almonds for gut health
One large handful (42g) of almonds or walnuts per day over 3-12 weeks had positive effects on the gut microbiota.
Almonds for mood & cognition
A rapidly growing body of human research shows that nuts, including almonds, can have positive effects on the brain.
Almonds for weight management
Almonds are high in protein and fibre, which help to increase satiety and control appetite.
Almonds for good health
Almonds are rich in prptein and packed with vitamins, minerals and antioxidants.
Almonds for heart health
Compelling evidence shows that consuming almonds as part of a healthy diet protects against CVD without causing weight gain.
Almonds and diabetes
Diabetes has overtaken heart disease and cancer as the fastest growing chronic condition in Australia.
Almonds for heart health
Eating a handful of almonds every day as part of a healthy diet may help reduce the risk of CVD including heart disease.
Almonds for good health
Almonds are a protein-rich, versatile tree nut packed with vitamins, minerals, antioxidants and phytochemicals beneficial to health.
Almonds for diabetes
Eating a handful of almonds (30g) every day as part of a healthy diet may help manage the risk factors for type 2 diabetes.
Almonds for weight management
Almonds are high in protein and fibre, which help to increase satiety and control appetite.
Ultimate recovery snack
Need to Replenish? Australian Almonds are high in Protein, Vitamin E and Healthy Fats.
Fitness and training recovery
Need to Replenish? Australian Almonds are high in Protein, Vitamin E and Healthy Fats.
The healthy handful
For health and fitness, Australian Almonds are the seriously healthy handful.
Go healthy at work
Distract your hunger with a healthy snack. Crunchy Australian Almonds keep you feeling satisfied. They're rich in energy giving protein, fibre and nutrients to keep you going between meals.
Professional Development
Taking education to the next level
Access a wide range of resources that will help keep your professional knowledge up to date.
