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    Delicious Australian almonds are nature's energy snack for people on the go.

    Latest news

    Almond Date Choc balls

    24 Feb 2022

    Simone Austin is an Advanced Sports Dietitian, Keynote Speaker and Author. Looking for a tasty, quick and nutritious ...
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    New year healthy eating made easy

    13 Jan 2022

    Simone Austin is an advancedsports dietitian, keynotespeaker and author. The New Year has arrived and what a great ...
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    World Diabetes Day-November 14

    10 Nov 2021

    Simone Austin is an advancedsports dietitian, keynotespeaker and author. Did you know that 1 in 10 people around ...
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    World Heart Day

    29 Sep 2021

    Today we celebrate World Heart Day! ❤️ ❤️ Did you know Cardiovascular disease (CVD) remains the world’s number ...
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    Show us how to Bee Friendly

    13 Aug 2021

    Almond orchards around the country are welcoming billions of buzzing bees for the almond blossom season; ready to ...
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    Almond Blossom Tour 4000

    08 Jul 2021

    Join the 2021 Almond Blossom tour and be part of the team to ride a virtual 4000 km ...
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    World Bee Day

    20 May 2021

    The honey bee industry is vital for almond sustainability and it is in the best interests of Australia’s ...
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    Treat mum with mother nature’s perfect gift on May 9

    06 May 2021

    Spoil mum in the most delicious way this Mother’s Day with breakfast in bed, brunch, afternoon tea or ...
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    Educating Health Professionals: Project evaluation

    30 Mar 2021

    Enter the draw to win 1 of 2 $100 pre-paid Visa cards! Thank you for your continued support of ...
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    Almonds and gut microbiota

    22 Jul 2020

    The health benefits of diets rich in nuts are widely reported and have mostly been attributed to the ...
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    As easy as 1, 2, 5

    22 Jul 2020

    The current ‘Australian Guide to Healthy Eating’, published by the National Health & Medical Research Council, recommends a daily 30g ...
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    Our ambassador

    19 Jun 2020

    Simone Austin - Fitness and Sports Nutrition Program Ambassador We are proud to announce that Simone Austin has ...
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    New equipment a big win for little ones

    16 Jun 2020

    A Paediatric Vascular Ultrasound Probe is now ready for use – not only will the small, hockey stick-shaped ...
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    New heart health research

    28 May 2020

    New research investigates how eating almonds can improve vascular health. This research study led by Dr.Wendy Hall, Reader ...
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    All news
    Sustainable Almonds

    A sustainable future

    The Australian almond community is committed to a sustainable and ethical future for growing almonds.

    Learn more
    Research & Resources

    Almonds for gut health

    Fact Sheet | Gut Health
    One large handful (42g) of almonds or walnuts per day over 3-12 weeks had positive effects on the gut microbiota.

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    Almonds for mood & cognition

    Fact Sheet | Mood & Cognition
    A rapidly growing body of human research shows that nuts, including almonds, can have positive effects on the brain.

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    Almonds for weight management

    Video | Heart, Weight & Diabetes
    Almonds are high in protein and fibre, which help to increase satiety and control appetite.

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    Almonds for good health

    Video | Heart, Weight & Diabetes
    Almonds are rich in prptein and packed with vitamins, minerals and antioxidants.

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    Almonds for heart health

    Video | Heart, Weight & Diabetes
    Compelling evidence shows that consuming almonds as part of a healthy diet protects against CVD without causing weight gain.

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    Almonds and diabetes

    Video | Heart, Weight & Diabetes
    Diabetes has overtaken heart disease and cancer as the fastest growing chronic condition in Australia.

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    Almonds for heart health

    Fact Sheet | Heart, Weight & Diabetes
    Eating a handful of almonds every day as part of a healthy diet may help reduce the risk of CVD including heart disease.

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    Almonds for good health

    Fact Sheet | Heart, Weight & Diabetes
    Almonds are a protein-rich, versatile tree nut packed with vitamins, minerals, antioxidants and phytochemicals beneficial to health.

    Download →

    Almonds for diabetes

    Fact Sheet | Heart, Weight & Diabetes
    Eating a handful of almonds (30g) every day as part of a healthy diet may help manage the risk factors for type 2 diabetes.

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    Almonds for weight management

    Fact Sheet | Heart, Weight & Diabetes
    Almonds are high in protein and fibre, which help to increase satiety and control appetite.

    Download →

    Health claims & nutrition

    Health claim
    Almonds are a healthy addition to our daily diet.

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    Ultimate recovery snack

    Infographic | Fitness, Training and Recovery
    Need to Replenish? Australian Almonds are high in Protein, Vitamin E and Healthy Fats.

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    Fitness and training recovery

    Infographic
    Need to Replenish? Australian Almonds are high in Protein, Vitamin E and Healthy Fats.

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    The healthy handful

    Fact Sheet | Heart, Weight & Diabetes
    For health and fitness, Australian Almonds are the seriously healthy handful.

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    Go healthy at work

    Infographic | Go Healthy at Work
    Distract your hunger with a healthy snack. Crunchy Australian Almonds keep you feeling satisfied. They're rich in energy giving protein, fibre and nutrients to keep you going between meals.

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    All resources
    Professional Development

    Taking education to the next level

    Access a wide range of resources that will help keep your professional knowledge up to date.

    Professional Development Library
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    The healthy handful

    Enjoy a handful of delicious Australian almonds every day. Buy a snack tin to take 30 grams of almonds to work or to the gym.

    Buy snack tins online
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