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    Delicious Australian almonds are nature's energy snack for people on the go.

    Latest news

    Almonds and gut microbiota

    22 Jul 2020

    The health benefits of diets rich in nuts are widely reported and have mostly been attributed to the ...
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    As easy as 1, 2, 5

    22 Jul 2020

    The current ‘Australian Guide to Healthy Eating’, published by the National Health & Medical Research Council, recommends a daily 30g ...
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    Our ambassador

    19 Jun 2020

    Simone Austin - Fitness and Sports Nutrition Program Ambassador We are proud to announce that Simone Austin has ...
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    New equipment a big win for little ones

    16 Jun 2020

    A Paediatric Vascular Ultrasound Probe is now ready for use – not only will the small, hockey stick-shaped ...
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    New heart health research

    28 May 2020

    New research investigates how eating almonds can improve vascular health. This research study led by Dr.Wendy Hall, Reader ...
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    Sustainable Almonds

    A sustainable future

    The Australian almond community is committed to a sustainable and ethical future for growing almonds.

    Learn more
    Research & Resources

    Health claims & nutrition

    Health claim
    Almonds are a healthy addition to our daily diet.

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    Ultimate recovery snack

    Infographic | Fitness, Training and Recovery
    Need to Replenish? Australian Almonds are high in Protein, Vitamin E and Healthy Fats.

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    Weight management

    Fact Sheet | Heart, Weight & Diabetes
    Although almonds are high in energy, research shows that eating a handful (30g) every day as part of a healthy balanced diet may help you lose weight.

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    Almonds and diabetes

    Fact Sheet | Heart, Weight & Diabetes
    Eating a handful of almonds every day as part of a healthy diet may help manage the risk factors for type 2 diabetes.

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    Almonds for good health

    Fact Sheet | Heart, Weight & Diabetes
    Almonds are rich in protein and packed with vitamins, minerals and antioxidants. They’re good for overall health and are a portable healthy snack.

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    Almonds for heart health

    Fact Sheet | Heart, Weight & Diabetes
    Almonds are rich in healthy fats, known as monounsatured fats, which help protect the heart.

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    Fitness and training recovery

    Infographic
    Need to Replenish? Australian Almonds are high in Protein, Vitamin E and Healthy Fats.

    Download →

    The healthy handful

    Fact Sheet | Heart, Weight & Diabetes
    For health and fitness, Australian Almonds are the seriously healthy handful.

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    Go healthy at work

    Infographic | Go Healthy at Work
    Distract your hunger with a healthy snack. Crunchy Australian Almonds keep you feeling satisfied. They're rich in energy giving protein, fibre and nutrients to keep you going between meals.

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    Professional Development

    Taking education to the next level

    Access a wide range of resources that will help keep your professional knowledge up to date.

    Professional Development Library
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    The healthy handful

    Enjoy a handful of delicious Australian almonds every day. Buy a snack tin to take 30 grams of almonds to work or to the gym.

    Buy snack tins online
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