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5 Biggest Nutrition Myths Busted

A handful of almonds, along with other nuts, make a great addition to a meal or snack.

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Almonds and Plant Protein

The benefits of a diet high in plant foods are clear: less risk of disease and improved health and well-being.

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Festive season

Christmas is a time for unwinding, spending time with loved ones and enjoying festive food without guilt.

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Spring Incoming

Spring is here! With days growing longer, the weather getting warmer and the blossom on…

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What is ‘Plant Forward Eating’?

‘Plant Forward Eating’ is a style of cooking that emphasizes and celebrates, but is not limited to, plant-based foods.

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Almonds, calories and getting fit

It is important to think about the nutrient density of our snacks and meals and less about the calorie/kilojoule density.

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What You Need to Eat to Support your Home Workout and a Healthy Lifestyle.

Your workout zone may still be at home. To get the best result, you must support your body with the best foods you can.

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How to enjoy almonds everyday

Don’t eat nuts due to dentition issues or taste? Our tips ensure you don’t miss out on the nutritional value of Australian almonds.

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