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Winter wellness

Winter coats are coming, days are shorter so how do we make the most of winter without it getting the better of us? We look for the enjoyable parts of winter such as a freshly cooked pot of hot winter stew.

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Almond Date Choc balls

Looking for a tasty, quick and nutritious snack? Here is one that ticks those boxes. You don’t even have to bake these tasty bliss balls.

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New year healthy eating made easy

The New Year has arrived and what a great time to celebrate all the things that went well with your health and wellbeing and reflect on aspects that you may like to and have control over to change.

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World Diabetes Day-November 14

Did you know that 1 in 10 people around the globe has diabetes and half of those people are living with diabetes undiagnosed?

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Use your food, reduce your waste and help the environment

Would you like to help the environment? You can by reducing food waste. With a few tips it can be easy to reduce food waste and there is plenty we can do.

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4 Diet tips for a strong immune system

Eating a nourish diet is one step closer to having a strong immune system, something we all want.

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How to eat more plant foods in winter

As the colder months arrive many favourite fruits and vegetables disappear for another year. How do you keep up the variety of plant foods during winter?

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5 Biggest Nutrition Myths Busted

A handful of almonds, along with other nuts, make a great addition to a meal or snack.

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Almonds and Plant Protein

The benefits of a diet high in plant foods are clear: less risk of disease and improved health and well-being.

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Festive season

Christmas is a time for unwinding, spending time with loved ones and enjoying festive food without guilt.

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Spring Incoming

Spring is here! With days growing longer, the weather getting warmer and the blossom on…

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What is ‘Plant Forward Eating’?

‘Plant Forward Eating’ is a style of cooking that emphasizes and celebrates, but is not limited to, plant-based foods.

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