Fit & Healthy

Regardless of whether you're a professional athlete or simply interested in health and fitness, it's easy to integrate almonds into your routine. Our resources show you how!

  • All
  • Healthy Tips From Our Expert
  • Heart, Weight & Diabetes

Almonds and plant protein

Nuts generally have the highest total protein content among common sources of plant protein, including grains, legumes and soy.

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Festive season

Christmas is a time for unwinding, spending time with loved ones and enjoying festive food without guilt.

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Enjoy almonds everyday

Don't eat nuts due to dentition issues or taste? Our tips ensure you don't miss out on the nutritional value of Australian almonds.

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Spring incoming

Spring is here! With days growing longer and the weather getting warmer, we can finally come out of the hibernation of winter.

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Plant forward eating

‘Plant Forward Eating' is a style of cooking that emphasizes and celebrates, but is not limited to, plant-based foods.

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Almonds, calories and getting fit

It is important to think about the nutrient density of our snacks and meals and less about the calorie/kilojoule density.

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Supporting your home workout

Your workout zone may still be at home. To get the best result, you must support your body with the best foods you can.

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Weight management

Although almonds are high in energy, research shows that eating a handful (30g) every day as part of a healthy balanced diet may help you lose weight.

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Almonds and diabetes

Eating a handful of almonds every day as part of a healthy diet may help manage the risk factors for type 2 diabetes.

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Almonds for good health

Almonds are rich in protein and packed with vitamins, minerals and antioxidants. They’re good for overall health and are a portable healthy snack.

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