Australian Almonds

The honey bee industry is vital for almond sustainability and it is in the best interests of Australia’s almond growers to look after the bees to maximise pollination and the crop for the year to come.

As the colder months arrive many favourite fruits and vegetables disappear for another year. How do you keep up the variety of plant foods during winter?

Treat mum this Mother's Day with Australian almonds.

A handful of almonds, along with other nuts, make a great addition to a meal or snack.

The benefits of a diet high in plant foods are clear: less risk of disease and improved health and well-being.

Christmas is a time for unwinding, spending time with loved ones and enjoying festive food without guilt.

Spring is here! With days growing longer, the weather getting warmer and the blossom on our fruit and almond trees here, we can finally come out of the hibernation of winter. Spring signaling new beginnings. This is your chance to get outside more, get moving and start the season with plenty of seasonal fresh produce […]

‘Plant Forward Eating' is a style of cooking that emphasizes and celebrates, but is not limited to, plant-based foods.

It is important to think about the nutrient density of our snacks and meals and less about the calorie/kilojoule density.

Your workout zone may still be at home. To get the best result, you must support your body with the best foods you can.

Don't eat nuts due to dentition issues or taste? Our tips ensure you don't miss out on the nutritional value of Australian almonds.

The health benefits of diets rich in nuts are widely reported and have mostly been attributed to the fatty acid profiles, protein content, vitamins, minerals, fibre and antioxidant components of nuts. Beneficial health effects include reducing cholesterol and mortality from heart disease and cancer, weight management and reducing inflammation 1-5. More recently, there is emerging evidence […]

The current ‘Australian Guide to Healthy Eating’, published by the National Health & Medical Research Council, recommends a daily 30g serve of nuts.

Simone Austin has been appointed as our fitness and sports nutrition program ambassador.

LOCAL babies and children will benefit from the latest fundraising effort that has made it possible for state-of-the-art ultrasound equipment to be purchased for Mildura Base Hospital.

New research investigates how eating almonds can improve vascular health.