Australian Almonds

Winter coats are coming, days are shorter so how do we make the most of winter without it getting the better of us? We look for the enjoyable parts of winter such as a freshly cooked pot of hot winter stew.

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Looking for a tasty, quick and nutritious snack? Here is one that ticks those boxes. You don’t even have to bake these tasty bliss balls.

The New Year has arrived and what a great time to celebrate all the things that went well with your health and wellbeing and reflect on aspects that you may like to and have control over to change.

Did you know that 1 in 10 people around the globe has diabetes and half of those people are living with diabetes undiagnosed?

Today we celebrate World Heart Day! ❤️ ❤️ Did you know Cardiovascular disease (CVD) remains the world’s number one killer, resulting in 18.6 million deaths a year?

Would you like to help the environment? You can by reducing food waste. With a few tips it can be easy to reduce food waste and there is plenty we can do.

Almond orchards around the country are welcoming billions of buzzing bees for the almond blossom season; ready to pollinate the flowering trees.

To celebrate the natural goodness of Australian almond orchards in bloom we bring to you the Almond Blossom Tour 4000.

Eating a nourish diet is one step closer to having a strong immune system, something we all want.

The honey bee industry is vital for almond sustainability and it is in the best interests of Australia’s almond growers to look after the bees to maximise pollination and the crop for the year to come.

As the colder months arrive many favourite fruits and vegetables disappear for another year. How do you keep up the variety of plant foods during winter?

Treat mum this Mother's Day with Australian almonds.

A handful of almonds, along with other nuts, make a great addition to a meal or snack.

The benefits of a diet high in plant foods are clear: less risk of disease and improved health and well-being.

Christmas is a time for unwinding, spending time with loved ones and enjoying festive food without guilt.

Spring is here! With days growing longer, the weather getting warmer and the blossom on our fruit and almond trees here, we can finally come out of the hibernation of winter. Spring signaling new beginnings. This is your chance to get outside more, get moving and start the season with plenty of seasonal fresh produce […]

‘Plant Forward Eating' is a style of cooking that emphasizes and celebrates, but is not limited to, plant-based foods.

It is important to think about the nutrient density of our snacks and meals and less about the calorie/kilojoule density.

Your workout zone may still be at home. To get the best result, you must support your body with the best foods you can.

Don't eat nuts due to dentition issues or taste? Our tips ensure you don't miss out on the nutritional value of Australian almonds.

Your workout zone is now at home, it is not quite the same, but you will give it a red hot go even alone! As you are putting in the hard yards you want to see benefit from your workout and that means, supporting your body with the best foods you can. Where do I […]

The health benefits of diets rich in nuts are widely reported and have mostly been attributed to the fatty acid profiles, protein content, vitamins, minerals, fibre and antioxidant components of nuts. Beneficial health effects include reducing cholesterol and mortality from heart disease and cancer, weight management and reducing inflammation 1-5. More recently, there is emerging evidence […]

The current ‘Australian Guide to Healthy Eating’, published by the National Health & Medical Research Council, recommends a daily 30g serve of nuts.

Simone Austin has been appointed as our fitness and sports nutrition program ambassador.

LOCAL babies and children will benefit from the latest fundraising effort that has made it possible for state-of-the-art ultrasound equipment to be purchased for Mildura Base Hospital.

New research investigates how eating almonds can improve vascular health.