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  • Australian Almonds

    Delicious Australian almonds are nature's energy snack for people on the go.

    Latest news

    Almonds and gut microbiota

    22 Jul 2020

    The health benefits of diets rich in nuts are widely reported and have mostly been attributed to the ...
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    As easy as 1, 2, 5

    22 Jul 2020

    The current ‘Australian Guide to Healthy Eating’, published by the National Health & Medical Research Council, recommends a daily 30g ...
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    Our ambassador

    19 Jun 2020

    Simone Austin - Fitness and Sports Nutrition Program Ambassador We are proud to announce that Simone Austin has ...
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    New equipment a big win for little ones

    16 Jun 2020

    A Paediatric Vascular Ultrasound Probe is now ready for use – not only will the small, hockey stick-shaped ...
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    New heart health research

    28 May 2020

    New research investigates how eating almonds can improve vascular health. This research study led by Dr.Wendy Hall, Reader ...
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    All news
    NEW BLOG POST- Ten ways we can all enjoy more almo NEW BLOG POST- Ten ways we can all enjoy more almonds everyday from @simone_austin. From almond smoothies to almond pesto, you'll find a recipe for every occasion. Link in bio!
    We have a perfect summer dessert for you! Try this We have a perfect summer dessert for you! Try this baked nectarine recipe sprinkled with blackberries and almonds from @deliciousaus. Recipe link in bio!
    We love simple but delicious recipes! Try these #a We love simple but delicious recipes! Try these #almond crisps with maple pears from @donna.hay. Recipe link in bio!
    NEW UPDATE: You can now access our first blog for NEW UPDATE: You can now access our first blog for 2021 from @simone_austin. Read all about plant protein and why you need more for better health. Link in bio!
    Did you know the Mediterranean diet has been named Did you know the Mediterranean diet has been named the best diet for 2021? This focuses on reducing or eliminating processed foods, and eating more fruits, vegetables, beans, lentils, whole grains, nuts and seeds. Link in bio!
    #lovethecrunch
    Recipes

    Love your almonds as much as we do?

    Almonds are the perfect addition to any meal. Browse our delicious recipe collection.

    Latest recipes
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    Fit & Healthy

    Almonds and plant protein

    Blog Posts | Healthy Tips From Our Expert
    Nuts generally have the highest total protein content among common sources of plant protein, including grains, legumes and soy.

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    Festive season

    Blog Posts | Healthy Tips From Our Expert
    Christmas is a time for unwinding, spending time with loved ones and enjoying festive food without guilt.

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    Enjoy almonds everyday

    Blog Posts | Healthy Tips From Our Expert
    Don't eat nuts due to dentition issues or taste? Our tips ensure you don't miss out on the nutritional value of Australian almonds.

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    Spring incoming

    Blog Posts | Healthy Tips From Our Expert
    Spring is here! With days growing longer and the weather getting warmer, we can finally come out of the hibernation of winter.

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    Plant forward eating

    Blog Posts | Healthy Tips From Our Expert
    ‘Plant Forward Eating' is a style of cooking that emphasizes and celebrates, but is not limited to, plant-based foods.

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    Almonds, calories and getting fit

    Blog Posts | Healthy Tips From Our Expert
    It is important to think about the nutrient density of our snacks and meals and less about the calorie/kilojoule density.

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    Supporting your home workout

    Blog Posts | Healthy Tips From Our Expert
    Your workout zone may still be at home. To get the best result, you must support your body with the best foods you can.

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    Weight management

    Fact Sheet | Heart, Weight & Diabetes
    Although almonds are high in energy, research shows that eating a handful (30g) every day as part of a healthy balanced diet may help you lose weight.

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    Almonds and diabetes

    Fact Sheet | Heart, Weight & Diabetes
    Eating a handful of almonds every day as part of a healthy diet may help manage the risk factors for type 2 diabetes.

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    Almonds for good health

    Fact Sheet | Heart, Weight & Diabetes
    Almonds are rich in protein and packed with vitamins, minerals and antioxidants. They’re good for overall health and are a portable healthy snack.

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    Almonds for heart health

    Fact Sheet | Heart, Weight & Diabetes
    Almonds are rich in healthy fats, known as monounsatured fats, which help protect the heart.

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    Fitness and training recovery

    Infographic
    Need to Replenish? Australian Almonds are high in Protein, Vitamin E and Healthy Fats.

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    Go healthy at work

    Infographic | Go Healthy at Work
    Distract your hunger with a healthy snack. Crunchy Australian Almonds keep you feeling satisfied. They're rich in energy giving protein, fibre and nutrients to keep you going between meals.

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    All resources
    Sustainable Almonds

    A sustainable future

    We're committed to a sustainable and ethical future for growing almonds.

    Learn more

    The healthy handful

    Delicious Australian almonds are nature's energy snack for people on the go.

    Buy snack tins online
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    Almond Board of Australia

    Australia's most valuable horticultural export

    Australia is the second largest producer of almonds in the world.

    Our Almond Story
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