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  • Australian Almonds

    Delicious Australian almonds are nature's energy snack for people on the go.

    Latest news

    New season almonds

    02 Mar 2022

    Sign up to receive a sample pack of our footy tins.
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    Almond Date Choc balls

    24 Feb 2022

    Looking for a tasty, quick and nutritious snack? Here is one that ticks those boxes. You don’t even have to bake these tasty bliss balls.
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    New year healthy eating made easy

    13 Jan 2022

    The New Year has arrived and what a great time to celebrate all the things that went well with your health and wellbeing and reflect on aspects that you may like to and have control over to change.
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    World Diabetes Day-November 14

    10 Nov 2021

    Did you know that 1 in 10 people around the globe has diabetes and half of those people are living with diabetes undiagnosed?
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    World Heart Day

    29 Sep 2021

    Today we celebrate World Heart Day! ❀️ ❀️ Did you know Cardiovascular disease (CVD) remains the world’s number one killer, resulting in 18.6 million deaths a year?
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    Use your food, reduce your waste and help the environment

    31 Aug 2021

    Would you like to help the environment? You can by reducing food waste. With a few tips it can be easy to reduce food waste and there is plenty we can do.
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    Show us how to Bee Friendly

    13 Aug 2021

    Almond orchards around the country are welcoming billions of buzzing bees for the almond blossom season; ready to pollinate the flowering trees.
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    Almond Blossom Tour 4000

    08 Jul 2021

    To celebrate the natural goodness of Australian almond orchards in bloom we bring to you the Almond Blossom Tour 4000.
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    4 Diet tips for a strong immune system

    28 Jun 2021

    Eating a nourish diet is one step closer to having a strong immune system, something we all want.
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    World Bee Day

    20 May 2021

    The honey bee industry is vital for almond sustainability and it is in the best interests of Australia’s almond growers to look after the bees to maximise pollination and the crop for the year to come.
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    How to eat more plant foods in winter

    18 May 2021

    As the colder months arrive many favourite fruits and vegetables disappear for another year. How do you keep up the variety of plant foods during winter?
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    Treat mum with mother nature’s perfect gift on May 9

    06 May 2021

    Treat mum this Mother's Day with Australian almonds.
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    5 Biggest Nutrition Myths Busted

    04 Apr 2021

    A handful of almonds, along with other nuts, make a great addition to a meal or snack.
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    Almonds and Plant Protein

    12 Jan 2021

    The benefits of a diet high in plant foods are clear: less risk of disease and improved health and well-being.
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    Festive season

    17 Nov 2020

    Christmas is a time for unwinding, spending time with loved ones and enjoying festive food without guilt.
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    Spring Incoming

    10 Oct 2020

    Spring is here! With days growing longer, the weather getting warmer and the blossom on our fruit and almond trees here, we can finally come out of the hibernation of winter. Spring signaling new beginnings. This is your chance to get outside more, get moving and start the season with plenty of seasonal fresh produce […]
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    What is β€˜Plant Forward Eating’?

    01 Oct 2020

    β€˜Plant Forward Eating' is a style of cooking that emphasizes and celebrates, but is not limited to, plant-based foods.
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    Almonds, calories and getting fit

    01 Oct 2020

    It is important to think about the nutrient density of our snacks and meals and less about the calorie/kilojoule density.
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    What You Need to Eat to Support your Home Workout and a Healthy Lifestyle.

    30 Sep 2020

    Your workout zone may still be at home. To get the best result, you must support your body with the best foods you can.
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    How to enjoy almonds everyday

    20 Sep 2020

    Don't eat nuts due to dentition issues or taste? Our tips ensure you don't miss out on the nutritional value of Australian almonds.
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    Support your home workout and a healthy lifestyle

    22 Jul 2020

    Your workout zone is now at home, it is not quite the same, but you will give it a red hot go even alone! As you are putting in the hard yards you want to see benefit from your workout and that means, supporting your body with the best foods you can. Where do I […]
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    Almonds and gut microbiota

    22 Jul 2020

    The health benefits of diets rich in nuts are widely reported and have mostly been attributed to the fatty acid profiles, protein content, vitamins, minerals, fibre and antioxidant components of nuts. Beneficial health effects include reducing cholesterol and mortality from heart disease and cancer, weight management and reducing inflammation 1-5. More recently, there is emerging evidence […]
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    As easy as 1, 2, 5

    22 Jul 2020

    The current β€˜Australian Guide to Healthy Eating’, published by the National Health & Medical Research Council, recommends a daily 30g serve of nuts.
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    Our ambassador

    19 Jun 2020

    Simone Austin has been appointed as our fitness and sports nutrition program ambassador.
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    New equipment a big win for little ones

    16 Jun 2020

    LOCAL babies and children will benefit from the latest fundraising effort that has made it possible for state-of-the-art ultrasound equipment to be purchased for Mildura Base Hospital.
    Read article →

    New heart health research

    28 May 2020

    New research investigates how eating almonds can improve vascular health.
    Read article →
    All news
    The perfect Easter chocolate hangover cure? Almond The perfect Easter chocolate hangover cure? Almonds! They help your ticker stay healthy as well as lower LDL (bad) cholesterol, not to mention being packed with Vitamin E, magnesium and potassium. So portion up some snack baggies full of almonds and keep them handy.
    Happy Easter from Australian Almonds! We hope you Happy Easter from Australian Almonds! We hope you all have a fantastic day and you manage to still enjoy a healthy handful of almonds ;) #lovethecrunch
    Easter is the perfect time to bake, and of course Easter is the perfect time to bake, and of course when you do, don’t forget the almonds! With a mild sweetness, and their buttery texture, almonds are perfect for everything from insanely good biscuits to delicious desserts. #lovethecrunch
    Australian almond harvest 2022! #newseasonalmonds Australian almond harvest 2022! 
#newseasonalmonds πŸ‘Œ
    NEW RECIPE! Are you looking for a tasty, quick and NEW RECIPE! Are you looking for a tasty, quick and nutritious snack? @simone_austin has you covered. Try these delicious almond date choc balls today! Link in bio :)
    #lovethecrunch
    Recipes

    Love your almonds as much as we do?

    Almonds are the perfect addition to any meal. Browse our delicious recipe collection.

    Latest recipes
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    Fit & Healthy

    Almonds for mood & cognition

    Fact Sheet | Mood & Cognition
    A rapidly growing body of scientific research shows that nuts, including almonds, can have positive effects on the brain.

    Download β†’

    Almonds for gut health

    Fact Sheet | Gut Health
    1 large handful (>42g) of almonds daily has a positive effect on gut microbiota.

    Download β†’

    Almonds for weight management

    Fact Sheet | Heart, Weight & Diabetes
    Research shows that eating a handful (30g) every day as part of a healthy balanced diet may help you lose weight.

    Download β†’

    Almonds and diabetes

    Fact Sheet | Heart, Weight & Diabetes
    Eating a handful of almonds every day as part of a healthy diet may help manage the risk factors for type 2 diabetes.

    Download β†’

    Almonds for good health

    Fact Sheet | Heart, Weight & Diabetes
    Almonds are rich in protein and packed with vitamins, minerals and antioxidants.

    Download β†’

    Almonds for heart health

    Fact Sheet | Heart, Weight & Diabetes
    Almonds are rich in healthy fats, known as monounsatured fats, which help protect the heart.

    Download β†’

    Fitness and training recovery

    Infographic
    Need to Replenish? Australian Almonds are high in Protein, Vitamin E and Healthy Fats.

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    Go healthy at work

    Infographic | Go Healthy at Work
    Distract your hunger with a healthy snack. Crunchy Australian Almonds keep you feeling satisfied. They're rich in energy giving protein, fibre and nutrients to keep you going between meals.

    Download β†’

    All resources
    Sustainable Almonds

    A sustainable future

    We're committed to a sustainable and ethical future for growing almonds.

    Learn more

    The healthy handful

    Delicious Australian almonds are nature's energy snack for people on the go.

    Buy snack tins online
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    Almond Board of Australia

    Australia's most valuable horticultural export

    Australia is the second largest producer of almonds in the world.

    Our Almond Story
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    © 2022 Australian Almonds · All rights reserved · Site by The DMA
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