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Almond Date Choc balls
Looking for a tasty, quick and nutritious snack? Here is one that ticks those boxes. You donβt even have to bake these tasty bliss balls.
Read article New year healthy eating made easy
The New Year has arrived and what a great time to celebrate all the things that went well with your health and wellbeing and reflect on aspects that you may like to and have control over to change.
Read article World Diabetes Day-November 14
Did you know that 1 in 10 people around the globe has diabetes and half of those people are living with diabetes undiagnosed?
Read article World Heart Day
Today we celebrate World Heart Day! β€οΈ β€οΈ Did you know Cardiovascular disease (CVD) remains the worldβs number one killer, resulting in 18.6 million deaths a year?
Read article Use your food, reduce your waste and help the environment
Would you like to help the environment? You can by reducing food waste. With a few tips it can be easy to reduce food waste and there is plenty we can do.
Read article Show us how to Bee Friendly
Almond orchards around the country are welcoming billions of buzzing bees for the almond blossom season; ready to pollinate the flowering trees.
Read article Almond Blossom Tour 4000
To celebrate the natural goodness of Australian almond orchards in bloom we bring to you the Almond Blossom Tour 4000.
Read article 4 Diet tips for a strong immune system
Eating a nourish diet is one step closer to having a strong immune system, something we all want.
Read article World Bee Day
The honey bee industry is vital for almond sustainability and it is in the best interests of Australiaβs almond growers to look after the bees to maximise pollination and the crop for the year to come.
Read article How to eat more plant foods in winter
As the colder months arrive many favourite fruits and vegetables disappear for another year. How do you keep up the variety of plant foods during winter?
Read article Treat mum with mother natureβs perfect gift on May 9
Treat mum this Mother's Day with Australian almonds.
Read article 5 Biggest Nutrition Myths Busted
A handful of almonds, along with other nuts, make a great addition to a meal or snack.
Read article Almonds and Plant Protein
The benefits of a diet high in plant foods are clear: less risk of disease and improved health and well-being.
Read article Festive season
Christmas is a time for unwinding, spending time with loved ones and enjoying festive food without guilt.
Read article Spring Incoming
Spring is here! With days growing longer, the weather getting warmer and the blossom on our fruit and almond trees here, we can finally come out of the hibernation of winter. Spring signaling new beginnings. This is your chance to get outside more, get moving and start the season with plenty of seasonal fresh produce […]
Read article What is βPlant Forward Eatingβ?
βPlant Forward Eating' is a style of cooking that emphasizes and celebrates, but is not limited to, plant-based foods.
Read article Almonds, calories and getting fit
It is important to think about the nutrient density of our snacks and meals and less about the calorie/kilojoule density.
Read article What You Need to Eat to Support your Home Workout and a Healthy Lifestyle.
Your workout zone may still be at home. To get the best result, you must support your body with the best foods you can.
Read article How to enjoy almonds everyday
Don't eat nuts due to dentition issues or taste? Our tips ensure you don't miss out on the nutritional value of Australian almonds.
Read article Support your home workout and a healthy lifestyle
Your workout zone is now at home, it is not quite the same, but you will give it a red hot go even alone! As you are putting in the hard yards you want to see benefit from your workout and that means, supporting your body with the best foods you can. Where do I […]
Read article Almonds and gut microbiota
The health benefits of diets rich in nuts are widely reported and have mostly been attributed to the fatty acid profiles, protein content, vitamins, minerals, fibre and antioxidant components of nuts. Beneficial health effects include reducing cholesterol and mortality from heart disease and cancer, weight management and reducing inflammation 1-5. More recently, there is emerging evidence […]
Read article As easy as 1, 2, 5
The current βAustralian Guide to Healthy Eatingβ, published by the National Health & Medical Research Council, recommends a daily 30g serve of nuts.
Read article Our ambassador
Simone Austin has been appointed as our fitness and sports nutrition program ambassador.
Read article New equipment a big win for little ones
LOCAL babies and children will benefit from the latest fundraising effort that has made it possible for state-of-the-art ultrasound equipment to be purchased for Mildura Base Hospital.
Read article New heart health research
New research investigates how eating almonds can improve vascular health.
Read article Recipes
Love your almonds as much as we do?
Almonds are the perfect addition to any meal. Browse our delicious recipe collection.

Fit & Healthy
Almonds for mood & cognition
A rapidly growing body of scientific research shows that nuts, including almonds, can have positive effects on the brain.
Almonds for gut health
1 large handful (>42g) of almonds daily has a positive effect on gut microbiota.
Almonds for weight management
Research shows that eating a handful (30g) every day as part of a healthy balanced diet may help you lose weight.
Almonds and diabetes
Eating a handful of almonds every day as part of a healthy diet may help manage the risk factors for type 2 diabetes.
Almonds for good health
Almonds are rich in protein and packed with vitamins, minerals and antioxidants.
Almonds for heart health
Almonds are rich in healthy fats, known as monounsatured fats, which help protect the heart.
Fitness and training recovery
Need to Replenish? Australian Almonds are high in Protein, Vitamin E and Healthy Fats.
Go healthy at work
Distract your hunger with a healthy snack. Crunchy Australian Almonds keep you feeling satisfied. They're rich in energy giving protein, fibre and nutrients to keep you going between meals.
Sustainable Almonds
A sustainable future
We're committed to a sustainable and ethical future for growing almonds.


Almond Board of Australia
Australia's most valuable horticultural export
Australia is the second largest producer of almonds in the world.