Australian Almonds

Nuts generally have the highest total protein content among common sources of plant protein, including grains, legumes and soy.

Christmas is a time for unwinding, spending time with loved ones and enjoying festive food without guilt.

Don't eat nuts due to dentition issues or taste? Our tips ensure you don't miss out on the nutritional value of Australian almonds.

Spring is here! With days growing longer and the weather getting warmer, we can finally come out of the hibernation of winter.

‘Plant Forward Eating' is a style of cooking that emphasizes and celebrates, but is not limited to, plant-based foods.

It is important to think about the nutrient density of our snacks and meals and less about the calorie/kilojoule density.

Your workout zone may still be at home. To get the best result, you must support your body with the best foods you can.

Although almonds are high in energy, research shows that eating a handful (30g) every day as part of a healthy balanced diet may help you lose weight.

Eating a handful of almonds every day as part of a healthy diet may help manage the risk factors for type 2 diabetes.

Almonds are rich in protein and packed with vitamins, minerals and antioxidants. They’re good for overall health and are a portable healthy snack.

Almonds are rich in healthy fats, known as monounsatured fats, which help protect the heart.

Need to Replenish? Australian Almonds are high in Protein, Vitamin E and Healthy Fats.

Distract your hunger with a healthy snack. Crunchy Australian Almonds keep you feeling satisfied. They're rich in energy giving protein, fibre and nutrients to keep you going between meals.