SPOTLIGHT
Happy birthday almond milk!
Did you know almond milk was a product embraced in Europe during the 1100's as a popular non-animal drink to consume before Easter? Join together to wish almond milk a big Happy Birthday this Easter!
Latest news
Almonds and gut microbiota
The health benefits of diets rich in nuts are widely reported and have mostly been attributed to the ...
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As easy as 1, 2, 5
The current ‘Australian Guide to Healthy Eating’, published by the National Health & Medical Research Council, recommends a daily 30g ...
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Our ambassador
Simone Austin - Fitness and Sports Nutrition Program Ambassador We are proud to announce that Simone Austin has ...
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New equipment a big win for little ones
A Paediatric Vascular Ultrasound Probe is now ready for use – not only will the small, hockey stick-shaped ...
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New heart health research
New research investigates how eating almonds can improve vascular health. This research study led by Dr.Wendy Hall, Reader ...
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Recipes
Love your almonds as much as we do?
Almonds are the perfect addition to any meal. Browse our delicious recipe collection.
Fit & Healthy
5 Biggest Nutrition Myths Busted
Nuts are not fattening. As nuts have a fairly high fat content- somewhere between 45-75% depending on the nut, (almonds contain around
Almonds and plant protein
Nuts generally have the highest total protein content among common sources of plant protein, including grains, legumes and soy.
Festive season
Christmas is a time for unwinding, spending time with loved ones and enjoying festive food without guilt.
Enjoy almonds everyday
Don't eat nuts due to dentition issues or taste? Our tips ensure you don't miss out on the nutritional value of Australian almonds.
Spring incoming
Spring is here! With days growing longer and the weather getting warmer, we can finally come out of the hibernation of winter.
Plant forward eating
‘Plant Forward Eating' is a style of cooking that emphasizes and celebrates, but is not limited to, plant-based foods.
Almonds, calories and getting fit
It is important to think about the nutrient density of our snacks and meals and less about the calorie/kilojoule density.
Supporting your home workout
Your workout zone may still be at home. To get the best result, you must support your body with the best foods you can.
Almonds for weight management
Research shows that eating a handful (30g) every day as part of a healthy balanced diet may help you lose weight.
Almonds and diabetes
Eating a handful of almonds every day as part of a healthy diet may help manage the risk factors for type 2 diabetes.
Almonds for good health
Almonds are rich in protein and packed with vitamins, minerals and antioxidants.
Almonds for heart health
Almonds are rich in healthy fats, known as monounsatured fats, which help protect the heart.
Fitness and training recovery
Need to Replenish? Australian Almonds are high in Protein, Vitamin E and Healthy Fats.
Go healthy at work
Distract your hunger with a healthy snack. Crunchy Australian Almonds keep you feeling satisfied. They're rich in energy giving protein, fibre and nutrients to keep you going between meals.
Sustainable Almonds
A sustainable future
We're committed to a sustainable and ethical future for growing almonds.
Almond Board of Australia
Australia's most valuable horticultural export
Australia is the second largest producer of almonds in the world.