SPOTLIGHT
Treat mum this Mother's Day!
Spoil mum in the most delicious way this Mother’s Day with breakfast in bed, brunch, afternoon tea or dessert made with Australian almonds and support local growers and producers in the process.
Latest news
Treat mum with mother nature’s perfect gift on May 9
Spoil mum in the most delicious way this Mother’s Day with breakfast in bed, brunch, afternoon tea or ...
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5 Biggest Nutrition Myths Busted
Simone Austin is an advancedsports dietitian, keynotespeaker and author. Nuts are fattening Nuts are not fattening. As nuts ...
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Almonds and Plant Protein
I am sure you have heard that if we eat more plant foods it will be better for ...
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Festive season
Simone Austin is an advancedsports dietitian, keynotespeaker and author. Christmas is a time for unwinding, spending time with ...
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Spring Incoming
Simone Austin is an advancedsports dietitian, keynotespeaker and author. Spring is here! With days growing longer, the weather ...
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What is ‘Plant Forward Eating’?
Simone Austin is an advancedsports dietitian, keynotespeaker and author. There is no doubt we should all be eating ...
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Almonds, calories and getting fit
Simone Austin is an advancedsports dietitian, keynotespeaker and author. Almonds, less calories/kilojoules than you think Do you pick ...
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What You Need to Eat to Support your Home Workout and a Healthy Lifestyle.
Simone Austin is an advancedsports dietitian, keynotespeaker and author. Your workout zone is now at home, it is ...
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How to enjoy almonds everyday
Simone Austin is an advancedsports dietitian, keynotespeaker and author. While many of us enjoy a healthy handful of ...
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Almonds and gut microbiota
The health benefits of diets rich in nuts are widely reported and have mostly been attributed to the ...
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As easy as 1, 2, 5
The current ‘Australian Guide to Healthy Eating’, published by the National Health & Medical Research Council, recommends a daily 30g ...
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Our ambassador
Simone Austin - Fitness and Sports Nutrition Program Ambassador We are proud to announce that Simone Austin has ...
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New equipment a big win for little ones
A Paediatric Vascular Ultrasound Probe is now ready for use – not only will the small, hockey stick-shaped ...
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New heart health research
New research investigates how eating almonds can improve vascular health. This research study led by Dr.Wendy Hall, Reader ...
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Recipes
Love your almonds as much as we do?
Almonds are the perfect addition to any meal. Browse our delicious recipe collection.
Fit & Healthy
Almonds for mood & cognition
A rapidly growing body of scientific research shows that nuts, including almonds, can have positive effects on the brain.
Almonds for gut health
1 large handful (>42g) of almonds daily has a positive effect on gut microbiota.
Almonds for weight management
Research shows that eating a handful (30g) every day as part of a healthy balanced diet may help you lose weight.
Almonds and diabetes
Eating a handful of almonds every day as part of a healthy diet may help manage the risk factors for type 2 diabetes.
Almonds for good health
Almonds are rich in protein and packed with vitamins, minerals and antioxidants.
Almonds for heart health
Almonds are rich in healthy fats, known as monounsatured fats, which help protect the heart.
Fitness and training recovery
Need to Replenish? Australian Almonds are high in Protein, Vitamin E and Healthy Fats.
Go healthy at work
Distract your hunger with a healthy snack. Crunchy Australian Almonds keep you feeling satisfied. They're rich in energy giving protein, fibre and nutrients to keep you going between meals.
Sustainable Almonds
A sustainable future
We're committed to a sustainable and ethical future for growing almonds.
Almond Board of Australia
Australia's most valuable horticultural export
Australia is the second largest producer of almonds in the world.